Weigh In record (no journal entry) for 18 December 2016
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161.8 lb
Lost so far: 12.3 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2016:
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1097 kcal
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Fat: 23.36g | Prot: 64.62g | Carb: 117.68g.
Breakfast: Простоквашино Молоко 3,2%, Кофе с Сахаром, Овсянка. Lunch: Вино Сухое, Мамалыга, Fine Food Филе Хека без Кожи. Dinner: Простоквашино Кефир 1%, Простоквашино Сыр Кисломолочный. Snacks/Other: Мандарины, Кофе, Восход Торт Домашний со Сметаной, Шампанское. more...
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2181 kcal
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Activities & Exercise:
Hiking - 30 minutes, Sauna - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours, Cooking - 30 minutes, Watching TV/Computer - 1 hour. more...
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losing 3.1 lb a week
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