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Jbailleu
Journal
13 Jan 12
Jbailleu's Journal, 13 January 2012
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Weigh In record (no journal entry) for 13 January 2012
213.8 lb
Lost so far:
26.2 lb
.
Still to go:
13.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2012:
970 kcal
Fat: 61.71g | Prot: 64.99g | Carb: 40.88g.
Breakfast:
Pork Link Sausage (Smoked), Tamale with Meat, Grilled Chicken, Pepper Jack Cheese, Peanut Crisp Protien Bars.
Dinner:
Italian Salad Dressing (Reduced Fat), Lettuce Salad with Assorted Vegetables.
Snacks/Other:
Dry Roasted Almonds (Without Salt Added).
more...
2362 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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