Weigh In record (no journal entry) for 16 December 2016
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136.0 lb
Lost so far: 1.8 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2016:
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1854 kcal
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Fat: 63.84g | Prot: 134.95g | Carb: 185.23g.
Breakfast: Granulated Sugar, Fairlife Whole Milk, Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Kraft Velveeta Cheese Slices, Ancient Nutrition Bone Broth Protein, Extra Virgin Olive Oil, Pure Protein Chocolate Deluxe High Protein Bar (Small), Bumble Bee Prime Fillet Solid White Albacore Tuna. Dinner: Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Chick-n-Strips (4 Count), Chik-fil-a Chik-Fil-A Spicy Chicken Sandwich, Chick-fil-A Honey Roasted BBQ Sauce. Snacks/Other: Morton Salt, Rockstar Inc Energy Drink, Mountain Dew KickStart Strawberry Kiwi. more...
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losing 8.4 lb a week
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