Newyearseveholly's Journal, 13 January 2012

:)

194.8 lb Lost so far: 32.2 lb.    Still to go: 44.8 lb.    Diet followed reasonably well.

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1456 kcal

Fat: 30.42g | Prot: 106.42g | Carb: 139.30g.   Breakfast: Instant Oatmeal, Egg White Protein Powder, Pure Almond Milk - Original. Lunch: Dill Cucumber Pickles, Tomatoes, Provolone Cheese, 100% Whole Wheat Bread, Deli Turkey or Chicken Breast Meat, Lettuce. Dinner: Zinfandel Wine, salad, SHRIMP. Snacks/Other: cabot greek vanilla, Almonds. more...

2307 kcal

Activities & Exercise: Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...