Weigh In record (no journal entry) for 16 December 2016
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159.0 lb
Lost so far: 131.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2016:
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1393 kcal
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Fat: 52.22g | Prot: 89.51g | Carb: 156.34g.
Breakfast: Publix Large Grade A Eggs, Bananas. Lunch: Morningstar Farms Veggie Grillers Original, V8 Original 100% Vegetable Juice (5.5 oz), Celery. Dinner: Kings *KINGS KIMCHI MILD PHASED, Tofurky Spinach Pesto Sausage. Snacks/Other: Air Popped Popcorn, Dried Prune, Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers, Blue Diamond Bold Wasabi & Soy Sauce Almonds, gum Wrigley's Extra Spearmint, Mountain Dew Diet Mountain Dew. more...
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2243 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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