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No results yet - exercise is good - eating is NOT.... ran 13 miles yesterday - can really feel the extra
8 pounds I've put back on - stress is my un-doing - one of my kids is making me crazy and I realize afterward that every time there is a confrontation I am heading to the kitchen... have to work on that!
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153.0 lb
Lost so far: 11.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2010:
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1567 kcal
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Fat: 46.59g | Prot: 104.93g | Carb: 229.68g.
Breakfast: psyllium husks powder, Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, sweet and low, sliced ham, coffee, light wheat bread, Fat free milk. Lunch: light wheat bread, egg. Dinner: chicken curry. Snacks/Other: soft pretzel super pretel. more...
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steady weight
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