Weigh In record (no journal entry) for 16 December 2016
|
142.9 lb
Lost so far: 1.1 lb.
Still to go: 6.2 lb.
Diet followed 100%.
|
Diet Calendar Entries for 16 December 2016:
|
1438 kcal
|
Fat: 55.99g | Prot: 110.94g | Carb: 115.90g.
Breakfast: Valio Edam 17, Porokylän Jyväleipä Gluteeniton, Philadelphia Ruohosipuli, Valio Lakka Raejuusto, Raejuusto (Rasvaton), Philadelphia Ruohosipuli, Porokylän Jyväleipä Gluteeniton, Valio Edam 17, Herbalife Proteiinijuomajauhe, Kananmunan Valkuainen. Lunch: Subway Kana Fajita Salaatti, Subway Sinihomejuusto, Subway Southwest Kastike. Dinner: Riisi (Ruskea, Pitkäjyväinen, Kypsennetty), Kanawokki. Snacks/Other: Herbalife Ateriapatukka. more...
|
|
1754 kcal
|
Activities & Exercise:
Hölkkä - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tiri10's weight history
|