Weigh In record (no journal entry) for 15 December 2016
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161.0 lb
Lost so far: 129.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2016:
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940 kcal
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Fat: 22.66g | Prot: 43.15g | Carb: 154.53g.
Breakfast: Publix Large Grade A Eggs, Bananas. Lunch: Celery, Amy's Indian Palak Paneer. Dinner: Baby Spinach, Pompeian Balsamic Vinegar, Earthbound Farm Romaine, Mushrooms, Publix Low Fat Cottage Cheese. Snacks/Other: Pineapple, Dried Prune, Mountain Dew Diet Mountain Dew, gum Wrigley's Extra Spearmint. more...
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2047 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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