Weigh In record (no journal entry) for 10 February 2010
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195.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 February 2010:
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1052 kcal
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Fat: 31.48g | Prot: 71.55g | Carb: 119.09g.
Breakfast: coffee half & half, coffee, Steel cut oats. Lunch: delmonte pears, chobani yogurt, sunflower nuts, 2 kraft mexican, romaine lettuce. Dinner: french style green beans, delmonte diced new potatos, silver floss sauerkraut, lean pork loin. Snacks/Other: diet trail mix, Jello chocolate Mousse. more...
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2280 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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Kjudin's weight history
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