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We had a celebration we went to and dinner was diet breaking. It's ok once in awhile. Now back to my diet.
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140.6 lb
Lost so far: 67.2 lb.
Still to go: 0.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 December 2016:
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1198 kcal
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Fat: 67.17g | Prot: 78.18g | Carb: 102.18g.
Breakfast: Kroger Fat Free Sour Cream, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Hy-Vee Colby Jack Cheese, Trader Joe's Brown Cage Free Eggs (Large), Grove Square Caramel Cappuccino K Cup. Lunch: Kroger Fat Free Sour Cream, Sausage and Cheese On English Muffin. Dinner: Strawberries, Country Crock Light Butter, Birds Eye Steamfresh Mixed Vegetables, crum topped swai. Snacks/Other: Orville Redenbacher's Movie Theater Butter Popcorn. more...
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gaining 12.6 lb a week
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