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I am taking a week of strength training and then starting a new program next week since I get a rare week off work. I am still doing cardio because it helps my knee.
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170.7 lb
Lost so far: 139.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2016:
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1350 kcal
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Fat: 37.00g | Prot: 136.50g | Carb: 120.00g.
Breakfast: Chocolate Salted Caramel High Protein Bar, Muscle Gain Protein Shake - Chocolate, Oat Fit - Maple & Brown Sugar, Thrive Shake, Egg Beaters - Original, Light Garlic & Herb Cheese Wedges, Turkey Sausage Crumbles, Mass Impact, BioCharge. Dinner: Chili (Large). Snacks/Other: High Protein Bagel, Almond Butter (Squeeze Packet), Sugar Free Blackberry Seedless Preserves. more...
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2191 kcal
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Activities & Exercise:
Trampolining - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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