Weigh In record (no journal entry) for 12 January 2012
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263.6 lb
Lost so far: 54.1 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2012:
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1345 kcal
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Fat: 74.99g | Prot: 51.04g | Carb: 116.40g.
Breakfast: Tap Water, Fat Free French Vanilla Liquid Coffee Creamer, Coffee, Border Breakfasts Sausage Egg & Cheese Tacos. Lunch: Curly Fries, Boneless Wings. Snacks/Other: Butter or Sugar Cookie, Atkins Advantage Morning Cranberry Almond Bar, Tap Water, Coffee (Brewed From Grounds) , N COFFEEMATE CARB SF FRCH VAN. more...
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3716 kcal
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Activities & Exercise:
Desk Work - 10 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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gaining 7.0 lb a week
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