Weigh In record (no journal entry) for 13 December 2016
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139.6 lb
Lost so far: 68.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 December 2016:
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1198 kcal
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Fat: 62.88g | Prot: 71.29g | Carb: 107.57g.
Breakfast: ShopRite Skim Milk, Coffee, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Kroger Fully Cooked Bacon, Hy-Vee Colby Jack Cheese, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Coffee, ShopRite Skim Milk, Aunt Millie's 35 Calorie Honey Wheat Bread, Spartan Sliced Colby Jack Cheese, Potato Patty. Dinner: ShopRite Skim Milk, Brussels Sprouts, Hill Country Fare Sliced Colby Jack Cheese, South Beach Diet Meatloaf with Gravy, Kroger Fat Free Sour Cream, Country Crock Light Butter, Mashed Potato made with Water (from Dry). more...
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losing 4.2 lb a week
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