Weigh In record (no journal entry) for 13 December 2016
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162.0 lb
Lost so far: 128.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2016:
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1212 kcal
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Fat: 40.65g | Prot: 73.52g | Carb: 157.28g.
Breakfast: Publix Large Grade A Eggs, Bananas. Lunch: Celery, Morningstar Farms Veggie Grillers Original, V8 Original 100% Vegetable Juice (5.5 oz). Dinner: Publix Low Fat Cottage Cheese, Mushrooms, Earthbound Farm Romaine, Pompeian Balsamic Vinegar, Baby Spinach. Snacks/Other: Air Popped Popcorn, Dried Prune, Mountain Dew Diet Mountain Dew, gum Wrigley's Extra Spearmint, Blue Diamond Bold Wasabi & Soy Sauce Almonds. more...
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2060 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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