Weigh In record (no journal entry) for 13 December 2016
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212.5 lb
Lost so far: 7.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2016:
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469 kcal
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Fat: 8.21g | Prot: 58.35g | Carb: 40.97g.
Breakfast: Bonaqua Pump, Green Tea. Lunch: Black Beans (Mature Seeds, without Salt, Cooked, Boiled), Grated Cheddar Cheese, Brown Rice, Yellow Sweet Corn, Chicken Breast Meat, Cucumber (with Peel), Bonaqua Pump. Dinner: Green Tea, Bonaqua Pump, Cabbage, Chicken Breast Meat. more...
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losing 5.8 lb a week
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