Weigh In record (no journal entry) for 12 December 2016
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134.4 lb
Lost so far: 3.4 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2016:
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2194 kcal
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Fat: 45.82g | Prot: 93.56g | Carb: 349.21g.
Breakfast: Granulated Sugar, Fairlife 2% Milk, Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Asparagus, Bertolli Extra Virgin Olive Oil, Archer Farms Ahi Tuna Steaks. Dinner: Wendy's Cheeseburger Deluxe. Snacks/Other: Cadbury Adams Sour Patch Kids, Rold Gold Low Fat Tiny Twist Pretzels, Mountain Dew KickStart Strawberry Kiwi, Kellogg's Pop-Tarts Frosted - Strawberry, Rockstar Inc Energy Drink, Morton Salt. more...
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gaining 0.7 lb a week
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