Weigh In record (no journal entry) for 12 December 2016
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173.0 lb
Lost so far: 17.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2016:
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758 kcal
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Fat: 31.22g | Prot: 49.93g | Carb: 68.20g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Healthy Choice Heart Healthy Chicken with Rice Soup, Keebler Town House Flipsides Original Pretzel Crackers. Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Smucker's Sugar Free Orange Marmalade, French bread. more...
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2917 kcal
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Activities & Exercise:
Sitting - 6 hours and 30 minutes, Driving - 30 minutes, Shopping - 1 hour, Music playing - 2 hours, Housework - 3 hours, Sleeping - 8 hours, Desk Work - 3 hours. more...
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gaining 3.5 lb a week
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