Weigh In record (no journal entry) for 12 December 2016
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143.7 lb
Lost so far: 0.2 lb.
Still to go: 7.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 December 2016:
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1461 kcal
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Fat: 63.61g | Prot: 133.98g | Carb: 85.01g.
Breakfast: Valio Turunmaa 15%, Philadelphia Ruohosipuli, Porokylän Jyväleipä Gluteeniton, Herbalife Proteiinijuomajauhe, Kananmunan Valkuainen. Lunch: Subway Kana Fajita Salaatti, Subway Sinihomejuusto, Subway Southwest Kastike, Atria Kevyt Kalkkunanakki, Saarioinen Riisipuuro, Valio Oivariini Vähärasvaisempi. Dinner: Valio Turunmaa 15%, Raejuusto (Vähärasvainen 2% Maitorasva), Rainbow Broilerin Fileepihvi, Skyr Kuningatar. Snacks/Other: Cashewpähkinät, Oivariini Vähärasvaisempi, Paistettu Kananmuna, Valio Turunmaa 15%, Oululainen Jälkiuunipala. more...
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1787 kcal
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Activities & Exercise:
Cf - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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