Weigh In record (no journal entry) for 10 December 2016
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134.2 lb
Lost so far: 3.6 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2016:
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2466 kcal
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Fat: 61.19g | Prot: 129.51g | Carb: 342.40g.
Breakfast: Granulated Sugar, Fairlife 2% Milk, Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Ancient Nutrition Bone Broth Protein, Kraft Velveeta Shells & Cheese Original. Dinner: Hidden Valley Ranch Salad Dressing, Opaa! Cucumber Greek Yogurt (Tzatziki) Dip, Lean Cuisine Craveables Pepperoni Pizza, Bumble Bee Prime Fillet Solid White Albacore Tuna, Kraft Velveeta Cheese Slices. Snacks/Other: Skittles Original (Fun Size), Starburst Original Fruit Chews. more...
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losing 2.3 lb a week
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