Weigh In record (no journal entry) for 10 December 2016
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145.7 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 December 2016:
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1935 kcal
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Fat: 64.08g | Prot: 79.11g | Carb: 227.40g.
Breakfast: Philadelphia Ruohosipuli, Porokylän Gluteeniton Hirssileipä, Valio Salaneuvos 17%, Oliiviöljy (Ekstraneitsyt), Tomaatit, Salaatti, Herbalife Proteiinijuomajauhe, Kananmunan Valkuainen. Lunch: Subway Southwest Kastike, Subway Sinihomejuusto, Subway Kana Fajita Salaatti. Dinner: Lihapyörykät (Naudanliha), Uunilohi, Apetit Peruna & Uunijuurekset, Valio Turunmaa 15%, Pirkka Gluteeniton Karkea Leipä, Philadelphia Ruohosipuli. Snacks/Other: Glögi, Karjalanpiirakka, Karjalanpiirakka, Kanelipulla. more...
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1787 kcal
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Activities & Exercise:
Hölkkä - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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