rii's Journal, 09 December 2016

160.5 lb Lost so far: 129.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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680 kcal

Fat: 36.33g | Prot: 49.39g | Carb: 47.96g.   Breakfast: Publix Large Grade A Eggs, Pineapple. Lunch: Celery, Morningstar Farms Veggie Grillers Original. Snacks/Other: gum Wrigley's Extra Spearmint, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Mountain Dew Diet Mountain Dew. more...

2130 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...