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Just a hiccup. I even did a laxative treatment yesterday and cleaned out my gut and didn't break my diet. Oh well, just keep following the diet.
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140.8 lb
Lost so far: 67.0 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2016:
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1183 kcal
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Fat: 51.83g | Prot: 75.35g | Carb: 118.54g.
Breakfast: Kraft 2% Milk American Cheese Singles, Safeway Breakfast Sausage Links, Country Crock Light Butter, Aunt Millie's 35 Calorie Honey Wheat Bread, Egg White. Lunch: Subway Onions, Subway Provolone Cheese, Subway Tomatoes, Subway Banana Peppers, Subway Apple Slices, Subway Fat Free Honey Mustard, Subway Green Peppers, Subway Spinach, Subway Lettuce, Subway Pickles, Subway 6" Turkey Breast. Dinner: A&W Diet Root Beer, Culver's Chili Dog with Bun. more...
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gaining 2.8 lb a week
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