Weigh In record (no journal entry) for 12 January 2012
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177.5 lb
Lost so far: 2.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2012:
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2279 kcal
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Fat: 49.32g | Prot: 190.30g | Carb: 216.00g.
Breakfast: 2% Fat Milk, Banana, 100% Premium Vanilla Whey Protein. Lunch: Albacore Steak Lemon & Cracked Pepper, Cottage Cheese (Lowfat 2% Milkfat) . Dinner: Fried Chicken Salad. Snacks/Other: Bourbon, Goldfish Baked Cheddar Crackers, Clif Shot Roks - Chocolate, Oikos Organic 0% Fat Greek Yogurt with Honey (Stonyfield Farm), Organic Pumpkin Flax Plus Granola. more...
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2435 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Desk Work - 5 hours, Resting - 11 hours, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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