Weigh In record (no journal entry) for 12 January 2012
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165.2 lb
Lost so far: 15.6 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2012:
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1211 kcal
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Fat: 35.77g | Prot: 98.50g | Carb: 134.81g.
Breakfast: Quick 1 Minute Oats, Nonfat Plain Greek Yogurt, Coffee, Sugar Free French Vanilla Liquid Coffee Creamer, Blueberries. Lunch: Paradise Chicken Salad. Dinner: Cantaloupe Melons, Turkey Bacon, 2% Lowfat Cottage Cheese, Poached Egg. Snacks/Other: Sugar Free Chocolate Pudding Snack, Brown Rice Organic Rice Cakes, Milk (1% Lowfat with Added Vitamin A), Natural Creamy Peanut Butter, Iced Skinny Flavored Latte (Grande). more...
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1825 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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