Weigh In record (no journal entry) for 09 December 2016
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215.8 lb
Lost so far: 4.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2016:
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599 kcal
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Fat: 20.35g | Prot: 68.73g | Carb: 31.07g.
Breakfast: Egg (Whole), Green Tea, Bonaqua Pump, Rainbow Smoked Viennas Cheese. Lunch: PnP Shredded Tuna in Water, Mixed Salad Greens, Bonaqua Pump, Cherry Tomatoes, Cucumber (with Peel). Dinner: Brown Rice, Chicken Breast Meat, Cabbage. more...
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losing 4.2 lb a week
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