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Slept well, up at 7:30am. went to tops meeting. Wt. 199.....wonderland. Then went to walgrens and to IGA and home.
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199.0 lb
Lost so far: 15.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2016:
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1023 kcal
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Fat: 41.04g | Prot: 43.24g | Carb: 115.21g.
Breakfast: All Whites 100% Liquid Egg Whites, Heinz Tomato Ketchup, Hardee's Country Steak Biscuit. Lunch: Frankfurter or Hot Dog on Bun. Dinner: Dynasty Saifun Bean Threads, Pork Roast, Oyster-Flavored Sauce. Snacks/Other: Kathy Kaye Popcorn Ball, General Mills Chex Mix Traditional. more...
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4041 kcal
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Activities & Exercise:
Exercising in hot tub - 40 minutes, Spa - 30 minutes, Housework - 30 minutes, Cooking - 1 hour, Reading - 8 hours, Sleeping - 6 hours and 20 minutes, Grocery Shopping - 1 hour, Driving - 1 hour, Singing - 4 hours, Stretching (yoga) - 1 hour. more...
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losing 1.5 lb a week
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