VTG's Journal, 11 January 2012

Hard to be on no carbs and no fat, but I am looking for foods I can eat and enjoy!

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168.0 lb Lost so far: 2.0 lb.    Still to go: 33.0 lb.    Diet followed 100%.

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473 kcal

Fat: 10.40g | Prot: 73.88g | Carb: 10.25g.   Breakfast: egg beater, safflower oil. Lunch: 100% fat free chicken broth, egg beater, safflower oil. Dinner: Wild Coho Salmon. Snacks/Other: egg beater, 100% fat free chicken broth. more...

2040 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...