Weigh In record (no journal entry) for 08 December 2016
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174.5 lb
Lost so far: 15.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2016:
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885 kcal
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Fat: 44.20g | Prot: 65.24g | Carb: 55.92g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Toll House Peanut Butter Chocolate Chip Cookie, Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Skinless Chicken Breast. Dinner: Del Monte Whole Green Beans (Canned), Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Dry Roasted Peanuts (with Salt). more...
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2768 kcal
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Activities & Exercise:
Sitting - 9 hours and 30 minutes, Desk Work - 3 hours, Driving - 30 minutes, Housework - 3 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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paupey's weight history
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