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Still battling back from Thanksgiving and losing my ketogenic status.
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204.0 lb
Lost so far: 76.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2016:
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1194 kcal
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Fat: 83.53g | Prot: 82.60g | Carb: 29.44g.
Breakfast: Sam's Choice Beef Bone Broth. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Raw Vegetable, Kettle & Fire Beef Bone Broth. Dinner: Lime Juice, Olive Oil, Chinese Cabbage (Bok-Choy, Pak-Choi), Mushrooms, Lamb Ribs (Lean and Fat Eaten). Snacks/Other: Trader Joe's The Dark Chocolate Lover's Chocolate Bar. more...
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2725 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Driving - 2 hours, Teaching - 2 hours and 41 minutes, Resting - 10 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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 Comments
you have the knowledge...hang in ther..the body is going to respond....
08 Dec 16 by member: wannabhealthier
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Nice loss, you're getting there.
08 Dec 16 by member: PhillySue
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Great loss there! Congratulations!
08 Dec 16 by member: warrenwinter
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08 Dec 16 by member: jmb3450
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keep up the good work! :-)
08 Dec 16 by member: PGM012197
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08 Dec 16 by member: LightAir
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Very nice! Cograts, erika!
08 Dec 16 by member: ChicaLean
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Good going! Nice to read you again, too. ;)
08 Dec 16 by member: mskestrela
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Your doing really well congrats.
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Keep up the good work , congratulations...
09 Dec 16 by member: marialuisaponce18
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