Weigh In record (no journal entry) for 08 December 2016
|
170.6 lb
Lost so far: 19.0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 December 2016:
|
803 kcal
|
Fat: 24.06g | Prot: 51.04g | Carb: 88.24g.
Breakfast: Monique Ranou Filet de Poulet, Framboises, Heudebert Biscottes au Son de Blé, Nestlé Yaourt à la Grecque, Café Expresso. Lunch: Gerlinéa Wok de Légumes et Nouilles, Iglo Iglo Riz et Légumes Verts. more...
|
losing 10.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
flo flo laure dubois's weight history
|