Weigh In record (no journal entry) for 07 December 2016
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161.0 lb
Lost so far: 129.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2016:
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1408 kcal
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Fat: 52.88g | Prot: 83.29g | Carb: 166.75g.
Breakfast: General Mills Honey Nut Cheerios, Publix Large Grade A Eggs, Pineapple. Lunch: Bland Farms Peru Sweet Onions, Mushrooms, Morningstar Farms Veggie Grillers Original. Dinner: Publix Low Fat Cottage Cheese, Mushrooms, Earthbound Farm Romaine, Pompeian Balsamic Vinegar, Baby Spinach. Snacks/Other: Harvest Sweets Key Lime Truffles, Pineapple, Dried Prune, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Mountain Dew Diet Mountain Dew. more...
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2137 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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