Weigh In record (no journal entry) for 05 December 2016
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140.6 lb
Lost so far: 67.2 lb.
Still to go: 0.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 December 2016:
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1195 kcal
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Fat: 77.76g | Prot: 37.52g | Carb: 119.29g.
Breakfast: Tap Water, avocado egg. Lunch: French's Classic Yellow Mustard, Bananas, Country Crock Light Butter, Fresh Selections Broccoli Florets, Aunt Millie's 35 Calorie Honey Wheat Bread, Jennie-O Turkey Hot Dogs, Pepsi Diet Wild Cherry Pepsi (Can), General Foods International Pumpkin Spice Latte. Dinner: Orville Redenbacher's Movie Theater Butter Popcorn, Country Crock Homestyle Mashed Potatoes, Tap Water, crock pot sausage , broth, & onions. Snacks/Other: Tap Water. more...
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losing 1.4 lb a week
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