Roni321's Journal, 05 December 2016

The scale is sooooooooooo hating festive season,lol...too many parties, baby showers and weddings,smh. I need a new game plan if I will survive this month...so back to the 4:3 meal plan...with 30 minutes of exercise at least 3-4 times a week...surely I can drop 5 by Christmas

Have a lovely week everyone:-)

218.3 lb Lost so far: 2.2 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

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581 kcal

Fat: 34.25g | Prot: 58.78g | Carb: 11.62g.   Breakfast: Egg (Whole), Rainbow Smoked Viennas Cheese, Bonaqua Pump, Green Tea. Lunch: Nando's 1/4 Chicken Leg / Thigh, Mixed Salad Greens, Cherry Tomatoes, Cucumber (with Peel), Bonaqua Pump. Dinner: Free Range Lean Beef Mince. more...

2855 kcal

Activities & Exercise: Jogging - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...