Weigh In record (no journal entry) for 03 December 2016
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361.2 lb
Lost so far: 11.8 lb.
Still to go: 61.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2016:
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551 kcal
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Fat: 23.44g | Prot: 42.87g | Carb: 43.62g.
Breakfast: Cheeseburger Soup. more...
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losing 3.5 lb a week
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