Weigh In record (no journal entry) for 03 December 2016
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141.4 lb
Lost so far: 66.4 lb.
Still to go: 1.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 December 2016:
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1189 kcal
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Fat: 60.37g | Prot: 70.42g | Carb: 124.61g.
Breakfast: Bananas, Safeway Breakfast Sausage Links, Coffee, International Delight French Vanilla Coffee Creamer, avocado egg. Lunch: Pepsi Diet Wild Cherry Pepsi (Can), Starbucks Petite Vanilla Bean Scone, Orville Redenbacher's Movie Theater Butter Popcorn, Aunt Millie's 35 Calorie Honey Wheat Bread, Kraft Fat Free Mayonnaise, Wal-Mart Boneless Skinless Chicken Breast, International Delight French Vanilla Coffee Creamer, Coffee. Dinner: ShopRite Skim Milk, Tap Water, shrimp scampi. Snacks/Other: Tap Water. more...
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losing 1.4 lb a week
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