Weigh In record (no journal entry) for 02 December 2016
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158.5 lb
Lost so far: 131.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2016:
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1259 kcal
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Fat: 64.33g | Prot: 74.08g | Carb: 110.03g.
Breakfast: Jif Creamy Peanut Butter, Publix Large Grade A Eggs. Lunch: Boca All American Classic Meatless Burgers, Carrots. Dinner: Baby Spinach, Pompeian Balsamic Vinegar, Earthbound Farm Romaine, Mushrooms, Publix Low Fat Cottage Cheese. Snacks/Other: Frito-Lay Munchies Cheese Fix Snack Mix (Family Size), M&M's Minis Chocolate Candies (Tube), Blue Diamond Bold Wasabi & Soy Sauce Almonds, Hershey's Milk Chocolate Nuggets with Toffee & Almonds, Mountain Dew Diet Mountain Dew. more...
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2104 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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