Weigh In record (no journal entry) for 02 December 2016
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181.2 lb
Lost so far: 34.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2016:
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436 kcal
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Fat: 19.10g | Prot: 18.88g | Carb: 48.42g.
Breakfast: McDonald's Egg McMuffin, Coffee (Brewed From Grounds), Heavy Cream, Quaker Chewy 90 Calorie Lowfat Granola Bars - Oatmeal Raisin. more...
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losing 0.1 lb a week
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