Weigh In record (no journal entry) for 01 December 2016
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161.5 lb
Lost so far: 128.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2016:
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915 kcal
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Fat: 32.60g | Prot: 36.87g | Carb: 130.35g.
Breakfast: Publix Large Grade A Eggs, Pineapple. Lunch: Amy's Indian Palak Paneer, Carrots. Snacks/Other: Dried Prune, gum Wrigley's Extra Spearmint, Mountain Dew Diet Mountain Dew, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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gaining 7.0 lb a week
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