Weigh In record (no journal entry) for 01 December 2016
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145.6 lb
Lost so far: 29.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2016:
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905 kcal
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Fat: 51.33g | Prot: 38.59g | Carb: 78.47g.
Breakfast: Plain Waffles, Odom's Tennessee Pride Fully Cooked Original Sausage Patties. Dinner: Pork Loin (Country-Style Ribs), Dole Shredded Lettuce (Bag). Snacks/Other: Grapefruit, Gala Apples, Oranges. more...
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gaining 0.6 lb a week
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