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Need to lose 40 lbs
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204.9 lb
Lost so far: 5.1 lb.
Still to go: 69.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2016:
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752 kcal
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Fat: 34.59g | Prot: 70.86g | Carb: 33.79g.
Breakfast: Starbucks Iced Brewed Coffee (Venti), Cheddar Cheese, Fried Egg. Lunch: Pork Spareribs (Lean Only Eaten), Chicken Leg (Skin Not Eaten). Dinner: Lamb Chop (Lean Only Eaten), Great Value Collard Greens. more...
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losing 1.4 lb a week
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