Weigh In record (no journal entry) for 01 December 2016
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362.2 lb
Lost so far: 10.8 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2016:
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5310 kcal
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Fat: 203.80g | Prot: 174.17g | Carb: 549.69g.
Breakfast: Sugared or Glazed Doughnuts, Millville Honey Nut Crispy Oats, Hardee's Texas Toast Breakfast Sandwich - Bacon. Lunch: McDonald's French Fries (Medium), McDonald's McRib. Dinner: Jack's Original Sausage Pizza. Snacks/Other: Regular Beer, Coca-Cola Coco-Cola Classic (12 oz), Great Value Honey Roasted Peanuts. more...
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gaining 26.6 lb a week
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