Weigh In record (no journal entry) for 11 January 2012
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178.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2012:
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2337 kcal
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Fat: 61.05g | Prot: 169.01g | Carb: 231.90g.
Breakfast: V-Fusion Light Strawberry Banana, 100% Premium Vanilla Whey Protein, Banana. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Lemon & Pepper Seasoned Tuna Medley. Dinner: Mashed Potato, Chicken Breast. Snacks/Other: Apples, Organic Pumpkin Flax Plus Granola, Oikos Organic 0% Fat Greek Yogurt with Honey (Stonyfield Farm), Goldfish Baked Cheddar Crackers, Hershey's 1% Low Fat Chocolate Milk, Smokehouse Almonds, Bourbon, Clif Shot Roks - Chocolate. more...
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2611 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 4 hours, Weight Training (moderate) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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