Weigh In record (no journal entry) for 30 November 2016
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136.4 lb
Lost so far: 1.4 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2016:
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1977 kcal
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Fat: 71.14g | Prot: 91.02g | Carb: 275.50g.
Breakfast: Granulated Sugar, Fairlife 2% Milk, Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Halo Top Creamery Strawberry Ice Cream. Dinner: Lean Cuisine Craveables Pepperoni Pizza, Wendy's Double with Everything & Cheese, Wendy's French Fries (Medium). Snacks/Other: Morton Salt, Kellogg's Pop-Tarts Frosted - Strawberry. more...
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losing 7.0 lb a week
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