dpennel's Journal, 30 November 2016

184.0 lb Lost so far: 46.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1479 kcal

Fat: 46.62g | Prot: 52.69g | Carb: 236.03g.   Breakfast: Milk (Nonfat), Kellogg's Special K Nourish - Apple Raspberry Almond, General Mills Multigrain Cheerios + Ancient Grains, Kellogg's Special K Chocolatey Delight Cereal, Coffee. Lunch: Campbell's Tomato Juice (Can), Chobani Greek Yogurt Peach on The Bottom, Bananas, Almonds, Lou Malnati's Sweet Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Coffee, Espresso Coffee, Kind Healthy Grains Popped Dark Chocolate with Sea Salt, Mott's Jonagold Apples, York Peppermint Pattie (Fun Size), Kind Nuts & Spices Caramel Almond & Sea Salt, Coffee, Espresso Coffee. more...

2641 kcal

Activities & Exercise: Desk Work - 50 minutes, Walking (brisk) - 4/mph - 15 minutes, Sleeping - 5 hours, Video Games (traditional) - 2 hours, Sitting - Commuting - 40 minutes, Stairs (Climbing Stairs) - 2 minutes, Standing - 4 hours and 15 minutes, Resting - 9 hours and 41 minutes, Driving - 12 minutes, Housework - 15 minutes, Walking (slow) - 2/mph - 35 minutes, Watching TV - 15 minutes. more...