Weigh In record (no journal entry) for 29 November 2016
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137.4 lb
Lost so far: 0.4 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2016:
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1730 kcal
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Fat: 58.50g | Prot: 74.05g | Carb: 232.45g.
Dinner: Burger King French Fries (Medium), Burger King Whopper Sandwich. Snacks/Other: Beer as Protein, Beer as Carbs, Rold Gold Low Fat Tiny Twist Pretzels, Kellogg's Pop-Tarts Frosted - Strawberry. more...
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losing 2.1 lb a week
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