Weigh In record (no journal entry) for 30 November 2016
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210.0 lb
Lost so far: 22.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2016:
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263 kcal
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Fat: 3.58g | Prot: 21.52g | Carb: 35.79g.
Breakfast: Grits, Egg Beaters Egg Beaters - Original, Turkey Ham, Tea Unsweetened, Water. Lunch: Water, Water, Tea Unsweetened, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Turkey Ham. more...
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3996 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Stairs (Climbing Stairs) - 1 hour, Sitting - 5 hours, Sleeping - 8 hours, Resting - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 6 hours. more...
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gaining 1.0 lb a week
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