Weigh In record (no journal entry) for 30 November 2016
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142.8 lb
Lost so far: 65.0 lb.
Still to go: 2.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 November 2016:
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1193 kcal
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Fat: 73.69g | Prot: 50.20g | Carb: 117.66g.
Breakfast: Coffee, International Delight French Vanilla Coffee Creamer, Pillsbury Toaster Strudel - Strawberry, Trader Joe's Brown Cage Free Eggs (Large), Wendy's Jr. American Cheese Slice, Safeway Breakfast Sausage Links. Lunch: International Delight French Vanilla Coffee Creamer, Coffee, Safeway Breakfast Sausage Links, Oscar Mayer Lunchables Stackers Ham & American. Dinner: Orville Redenbacher's Movie Theater Butter Popcorn, Frito-Lay Classic Potato Chips, Great Value Homestyle Meatballs, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Orville Redenbacher's Movie Theater Butter Popcorn. more...
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losing 7.0 lb a week
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