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Stayed the same this week - fine with me! Got through the first Christmas Party of the year, the 2nd is coming up this weekend, then that should be it until Christmas!
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243.0 lb
Lost so far: 22.6 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2016:
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1609 kcal
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Fat: 77.99g | Prot: 80.44g | Carb: 125.12g.
Breakfast: Danone Oikos Plain Greek Yogurt 0% Fat, Jordans Supreme Muesli, Truvia Stevia Sweetener, Dairyland Coffee Cream, Coffee (Brewed From Grounds), Homemade Fruit Salad. Lunch: Blue & Roquefort Cheese Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Smitty's Eggs Benedict, Coffee (Brewed From Grounds, Decaffeinated). Dinner: Parmesan Cheese (Grated), Mozzarella Cheese, Cooked Spaghetti Squash, Nov 30 sauce. Snacks/Other: Jackson Triggs Jackson Triggs Red Merlot. more...
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steady weight
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