dpennel's Journal, 29 November 2016

184.0 lb Lost so far: 46.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2686 kcal

Fat: 118.25g | Prot: 107.48g | Carb: 324.44g.   Breakfast: Coffee, Kellogg's Special K Chocolatey Delight Cereal, General Mills Multigrain Cheerios + Ancient Grains, Kellogg's Special K Nourish - Apple Raspberry Almond, Milk (Nonfat). Lunch: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Sargento String Cheese Mozzarella Cheese Snacks, Chobani Caramel Apple Blended Greek Yogurt, Honeycrisp Apples, Almonds, Bananas, Walnuts. Dinner: Lettuce Salad with Assorted Vegetables, Campbell's Tomato Juice (Can), Lou Malnati's Sweet Vinaigrette Salad Dressing, Lou Malnati's The Lou. Snacks/Other: V8 V-Fusion Energy Diet Cranberry Raspberry, Power Up Mega Omega Trail Mix, Sahale Snacks Honey Almonds Glazed Mix, Kellogg's Special K Salted Pretzel Chocolate Bar, Espresso Coffee, Espresso Coffee, Coffee, Kind Nuts & Spices Cashew & Ginger Spice. more...

3022 kcal

Activities & Exercise: Sitting Eating - 30 minutes, Desk Work - 2 hours, Walking (brisk) - 4/mph - 33 minutes, Sleeping - 5 hours, Video Games (traditional) - 3 hours and 15 minutes, Stairs (Climbing Stairs) - 3 minutes, Standing - 6 hours and 45 minutes, Resting - 34 minutes, Driving - 25 minutes, Housework - 25 minutes, Walking (slow) - 2/mph - 55 minutes, Watching TV - 2 hours and 15 minutes, Sitting - Commuting - 1 hour and 20 minutes. more...