Weigh In record (no journal entry) for 29 November 2016
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360.8 lb
Lost so far: 12.2 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2016:
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3395 kcal
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Fat: 128.36g | Prot: 161.60g | Carb: 400.10g.
Lunch: Jimmy John's Provolone Cheese, Jimmy John's Slim 4 Turkey Breast, Jimmy John's Slim 2 Roast Beef. Dinner: Arby's Beef 'n Cheddar (Large), Arby's Curly Fries (Large). Snacks/Other: Coca-Cola Coca-Cola Classic (20 oz), Coca-Cola Coco-Cola Classic (12 oz). more...
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losing 23.8 lb a week
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